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    Snowboarding accidents happen every single day and the reasons for this vary from person to person Cristiano Ronaldo Portugal Jersey , and from accident to accident. Despite this, one thing remains prominent. Of those accidents, many of them could have been stopped with appropriate care and attention from the snowboarders involved. This is why we have to realise that snowboarding is a dangerous sport Cedric Portugal Jersey , and therefore health and safety should always remain an issue to any snowboarder.

    The first thing that any snowboarder has to remember is to wear appropriate protective head wear. Protective head wear may not look as cool, or even be as warm as a hat, but when it comes to going down the slopes wearing one could save your life. In 2003 15 people suffered fatal head injuries whilst snowboarding. This number could have been reduced to 0 if those 15 people had chosen wear a helmet whilst snowboarding. When people go snowboarding and do not wear a helmet Bruno Alves Portugal Jersey , they do not take precautions based on this, and are still happy to attempt stunts such as jumps, slaloms which involve dodging trees Blank Portugal Jersey , and other activities that could not be recommended. People have to remember that snowboarding is in the top 10 most dangerous sports, and I would call on the authorities within the sport to drive even further towards excellence in health and safety.

    My brother is a keen snowboarder and recently broke his leg whilst snowboarding. Although this was not his fault, many of the complications that went along with the injury could have been avoided with due care and attention. This includes the fact he was stranded on a slope for over 4 hours before he was noticed by a boarder who was then able to go and get help. But how could this have been avoided. Firstly he should not have chosen to hit the slopes on his own. Through doing this problems arise automatically Bernardo Silva Portugal Jersey , if you do have to go snowboarding on your own then make sure you tell people that you are away. I would also call on snowboarding facilities to keep better records of who is on the slope, and for what time. This could certainly help with many issues.

    I would secondly advice and call for people to carry mobile phones with them when they go snowboarding. Even, a mobile phone on its own may not be enough if you do not have a signal or do not have any battery left in your phone. This is why I advise that you ensure that your battery is full at all times Anthony Lopes Portugal Jersey , and that you also take appropriate care to ensure that you have a replacement SIM card. If you have a replacement SIM card that works on your phone you may be doubling the chances of you being able to contact someone if you phone does not work. This is why people also choose to carry a torch, a flare or an air horn. All of these can work in alerting people to a situation as long as they are near where you currently are.

    Health and safety are prominent issues in snowboarding and that is why we all, have to be careful that we abide by them. Through choosing to take simple measure we can all choose to snowboard Andre Gomes Portugal Jersey , and enjoy ourselves at the same time. Do not make yourself another statistic.
    There is no doubt about it, with the amazing variety and the availability of current running shoes at the moment choosing the right running shoe (and if you don’t know what you doing) can be a daunting task.

    If all you are wishing to do is buy something trendy and that looks good then the problem isn’t so great. However if you need the correct pair of shoes for serious sport then you have to view the whole process differently.

    If you are buying shoes for serious purposes then there are certain basic criteria with which it will help if you knew about.

    Firstly you have to understand that if you are road running then depending on how your foot strikes the ground this affects your susceptibility to injury. This also determines the shoe type that you should choose. Gone are the days of one-size-fits-all. All sorts of different shoes are designed for specific foot strikes.

    Having established therefeor that your foot strike is a central part of the right technique and to match it is essential that you get the right shoe. How do you match your foot strike to the right shoe?

    Another important aspect of running shoes is understanding exactly what is shoe cushioning.

    Lastly you have to decide do you need a performance shoe, racing shoes or a trail shoe and how you correctly match your body frame size in relation to shoe selection.

    It’s a bit more complicated than just getting big shoes for big feet.

    Choosing properly running shoe shoes as they say Adrien Silva Portugal Jersey , starts with a discussion of how your feet move when they are in contact with the ground or what is called the foot strike.

    If you choose shoes that encourage your feet to maintain a neutral position from impact through to push off you are likely to increase the risk of running related injuries. It makes sense really to try and allow some sort of footwear that is going to hopefully mimic the natural movement offyour feet in relation to the ground.

    Conversely if you happen to have shoes that allow your feet to roll excessively inwardly or outwardly then you are likely to increase the likelihood of injury. This last point is essential in fact it is very easy to keep shoes for longer than you actually should do, because you are fond of them. This is not meant in the sense of falling in love with them for the fact that shoes are old and comfortable and on the surface feel good.

    If the side supports of the shoe are too loose and the heel too worn then the end product is that your foot is going to move within the shoe and you are going to injure yourself sooner rather than later.

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